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May 26, 2019

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    Classifieds: Can you have potatoes on keto?

    classifieds » Merchandise » Books » Can you have potatoes on keto? [My Classified Ads]

     
    Item Can you have potatoes on keto?
    Seller celinefrankline      (See other ads by this user)
    Phone
    Location Kanpur
    Posted On April 24, 2019 10:38 AM
    Expiry Date June 23, 2019
    Description

    The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels.

    https://www.youtube.com/watch?v=f5o9ft80rMc


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