So, you want to lose weight and you are counting your calories, doing yoga and following the diet plan. But then there is a party in your office and you are gorging on pizza and gulping down the cocktails. There goes all the efforts you took to lose few kilos. There are several other better ways to boost your metabolism and quicken the process of weight loss that do not include crazy exercise routines or weird diets leaving you hungry and tired. Small changes and switches in your daily routine will help your to lose more weight than you do by dieting occasionally. These changes will also improve your metabolism. Here’s some of the quick and easy ways to off load that extra kilos.
Green tea contains catechins, which are metabolism enhancing antioxidants. It is also known for its cancer-fighting properties. According to study published in the American Journal of Clinical Nutrition, drinking green tea extract thrice a day increased the metabolic rate 4 percent. Researchers found that around 60 additional calories were burned in a day in those who drank green tea extract. 60 calories in a day means around 2.7 kilos in a year.
This is one of the important step towards weight lose. Sugary food and drinks are what we turn to for comfort but one you get over this, you will feel better than ever. Once your stop consuming sugar, you will see that you no longer experience mood swings and anxiety. Sugar is one of the most fattening foods and avoiding it will help you to lose weight easily.
The yummy gravy you eat in the restaurant is loaded with fat and eating out most of the days will make you gain weight easily. Cut down the number of time you order food or go out and even when you are going to a restaurant for dinner or lunch go for grilled chicken and veggies instead of fried dishes.