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Mar 18, 2019

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    Classifieds: The Benefits of an Anti-Inflammatory Diet

    classifieds » Merchandise » Health, Wellbeing, & Beauty » The Benefits of an Anti-Inflammatory Diet [My Classified Ads]

     
    Item The Benefits of an Anti-Inflammatory Diet
    Seller ruffuslittle      (See other ads by this user)
    Phone
    Location Kanpur
    Posted On March 11, 2019 11:12 AM
    Expiry Date May 10, 2019
    Description

    Pheno Pen Inflammation is quickly becoming the next big medical discovery. People suffering from obesity have inflammation issues. Diabetes, arthritis and asthma are all associated with inflammation in the body. Not to mention the link to certain heart conditions and cancers. Reducing the inflammation in your body with an anti-inflammation diet can cause an immediate change to how you feel, not to mention the long term effects of the dietary change on health and well-being.

     

    The first step to adopting an anti-inflammatory diet is to understand the effects of foods on the body. Food provides nutrients and vitamins the body needs to survive. The idea of eating to live not living to eat is a huge push for the weight loss community, but this idea should not just be followed when needing to lose a few pounds. Certain foods have high concentrations of anti-oxidants and natural anti-inflammatory nutrients that may reduce the effect of inflammation on the body. It is these foods that cornerstone the anti-inflammatory diet.

     

    The Role of Omega 3 and Other Fatty Acids

     

    Fatty acids are present in many foods that contain oil. The best natural source is fish like salmon and sardines. However, Omega 6 fatty acids are prevalent in western diets over Omega 3s. This is because common eaten foods like chicken, turkey, eggs, nuts and vegetable oils are rich in Omega 6 fatty acids. What people don't realize, however, is that these fatty acids need to be balanced with Omega 3s for optimal health and anti-inflammatory action. Most western diets include 10 times more Omega 6s than Omega 3s. Some diets include as much as 30 times more. The optimal ratio is 4 parts Omega 6 to every 1 part Omega 3.


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