1) How much weight do you need to loose?Phen375 How much calories can you take per day? You have to decide on this based on your age and your height. Then you need to keep a food log on how much you take per day and count the total calories consumed. Do a Google search to find calorie charts to help you to do the calculations.
2) Look through the list and decide which food to cut out or reduce. You have to reduce drinks especially carbonated drinks, coffee and beverages because they are packed with sugar. Use a non stick pan to reduce oil when cooking. Try cooking vegetables with water instead of using oil. You really have to reduce sweet snacks such as donuts, chocolates, brownies, pastries, cakes, pies, cookies, etc
3) Plan the meal ahead of time. Do a Google search for healthy recipes online or invest in good book such as Healthy Eating by Martha Stewart. You can plan during the weekends for the coming week. Ensure it includes fresh fruits and raw vegetables in most meals. Make sure you try to reduce the calories in your weekly diet plan in order to slim fast.
4) Try healthier alternatives to slim fast.
a) Always select fresh and low-fat options for most food.
b) Prepare more chicken and fish dishes instead of beef, pork or mutton dishes.
c) Substitute high-calorie side dishes with healthier alternatives. Only take salads as the side dish but leave out the dressing.