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You can stay on the Keto diet indefinitely, do it as a weight-loss plan over a single short period or cycle in and out. Fat-rich foods are key, protein is moderate and carbs are the bad guys. As the diet moves into the second and third weeks, you&rs...
A family history of heart disease may also add to your chances of developing heart disease. If one or more of your family members had a heart attack before age 50, you may have an even higher chance of developing heart disease. You can’t change...
A ketogenic (or ‘keto’) diet is an extremely-low carbohydrate diet that is sometimes used as a medical treatment for certain groups of people. The ketogenic diet is sometimes confused with a general ‘low-carb’ diet or promote...
Heart disease is the leading cause of death in Australia, causing nearly 15 per cent of all deaths in 2011. Food is directly involved in many of the risk factors for coronary heart disease. Paying attention to what you eat is one of the most importa...
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One of the biggest contributors to these statistics is a lack of commitment to a heart healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, it's also your responsibility. A heart-healthy lifestyle include...
There are five variations of the Ketogenic Diet which have been published in medical literature as effective treatments for diseases that have an underlying metabolic dysregulation, such as epilepsy, cancer, and Alzheimer’s. The original Ketog...
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There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the&nbs...
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. ...
We need fats in our diet, including saturated and polyunsaturated and unsaturated fats. One fat we don’t need is trans fat, which is known to increase your risk of developing heart disease or having a stroke over a lifetime. This is becaus...
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The ketogenic diet a high-fat and very low-carb eating plan can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates...
Heart health is something every American should be concerned about — heart disease is the leading killer of both men and women in the United States. Fortunately, a healthy heart is often within your control. Certain risk factors for heart...
You eat very low carb (less than 50 grams of net carbs a day), all the time. Some keto followers eat as few as 20 grams per day. Here’s how to find your ideal carb intake.The Bulletproof Diet falls into this category. You eat high fa...
The keto diet changes the way your body converts food into energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. When your body is unable to get glucose from carbs,...
Even though a keto meal plan is very restrictive - eliminating many food groups higher in carbs, keeping calories low on a high fat diet can still be a challenge. Fat provides twice as many calories per gram than protein and carbs, so you portion si...
Magnesium plays an important role in relaying signals between your brain and body. It acts as the gatekeeper for the N-methyl-D-aspartate (NMDA) receptors, which are found on your nerve cells and aid brain development, memory and learning. In health...
Increased vegetable intake is directly associated with a lower risk of chronic disease largely because of the polyphenols they contain. Low-carb vegetables are a great source of vitamins, minerals, fiber and an assortment of antioxidants. This...
Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). Magnesium is a cofactor in more than 300...
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Magnesium is one of the most important minerals in the body, as it’s involved in a large number of biochemical processes that are crucial for proper metabolic function. According to studies, this mineral is found in more than 300 different enz...
Most citrus fruits are packed with sugar. Lemons and limes however offer you the pleasure of a low-glycemic fruit to enjoy regularly and are rich in anti-inflammatory nutrients like citric acid, vitamin C and bioflavonoids. Citric acid hel...
Most of the tips we’ve suggested provide immediate relief, but there are also many lifestyle changes that can be more effective in the long run. The concept of “stressful” is a large part of meditative and somatic approaches to me...
Talk to your doctor if you don’t think you’re getting enough vitamins and minerals in your diet. They can help you decide which micronutrients you need. They also can recommend a dietary supplement. This will depend on your overall healt...
A person’s daily calorie needs depend on their height, weight, muscle mass, activity level and several other factors. Older adults may need fewer calories to maintain their weight, since they tend to move and exercise less and carry ...
There are many ways to reduce tension and relax, but some are more effective than others. Some techniques are difficult to learn while others are challenging to practice. Others have negative consequences that almost outweigh their effectivenes...
Dietary Supplements have become a staple in many Americans diets today. There are hundreds of different dietary supplements available on market shelves and it can be overwhelming trying to decipher which products are both safe and effective.&n...
For individuals with a strong desire to lose or maintain their weight, diet supplements may seem like a magical solution. The manufacturers of these products make extravagant promises about the properties of their drugs, but most of these claims are...
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Even at a younger age, a lack of physical activity and regular exercise, as well as a poor diet can contribute toward high blood pressure, heart disease and heart attacks, a lack of sexual activity, and a poor health-related quality of life. Therefo...
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blood sugar, or glucose, is the main sugar found in blood. The body gets glucose from the food we eat. This sugar is an important source of energy and provides nutrients to the body's organs, muscles and nervous system. The absorption, storage and p...
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply....
The American Association of Clinical Endocrinologists and American College of Endocrinology recommends you keep fasting and premeal glucose values at 80-130 and post-prandial <180. And that you keep two-hour post-meal values under 140 m...
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Your Rashi(Moonsign) is Aries. Today the Moon is transiting through the Taurus Rashi that is, the second house. The effects of such movements of the Moon will bring about mixed fortune. If your days are going well, or your Moon is strong then you will enjoy a delicious meal today.
You may receive favorable letter from somewhere. Incidents relating to money may happen today. Whether there is profit or not depends upon your past and present efforts. Today is especially an auspicious day for you and will bring you direct results for your efforts. On the other hand, lack of effort may yield tough results.
Although the Moon is exalted today, you will play an important roll in drawing love and affection from your domestic front depending on your tact and goodwill. If you have any tie-up with any educational institutions you may resume contacts today and can assess your position. There is good scope for initiating on the art of singing or delivering lectures - you may start and develop the same.
You are likely to witness some pleasant as well as unseemly incidents during the day.
Taurus Rashi(sign) represents white color. In view of the experiencing results, you may accept and wear white colored costumes. Likewise, you may take pleasure in consuming sour foods.
For people of the Moonsign Taurus, this is a day of happiness as the Moon is making a re-entry into your birth Moonsign (Rashi). Under its influence you will be successful in enhancing your will power immensely. Mental stability itself is big strength, which helps in building one's career.
At present the Moon is transiting through the Nakshatras of planets Sun, Moon and Mars. During this period you can arrive at all sorts of important decisions, can start new projects and can invest money anywhere. The birth Moon sign creates no obstacles at all but your over anxiousness, non-application of knowledge in the right direction, your association with undesirable elements and their counseling may create a hurdle in the way to prosperity.
White color will be extremely lucky for you today. Worshiping Lord Krishna will be lucky for you throughout your life. You will intake delicious food today and there will be happy moments with your family. More importantly, you will be filled with peace and bliss today.
If you are suffering from a disease, you will feel relief today. This is the right day to waken your inborn capabilities and proceed in the right direction. This is the time for progress and development.
Your birth Moon sign is Gemini. Today the Moon is transiting through the twelfth house from Gemini, or Taurus. This position of Moon does not yield favorable results. During this transit the Moon passes through the Nakshatras belonging to Sun, Moon and Mars.
You should not start any new work today nor take any important decisions. Lead your life simply. You should not indulge in giving or receiving loans. Giving donations will prove lucky for you. Do not go for any type of sale or purchase deals or you may incur losses.
Do not go to high areas as you may run a risk of falling. Do not let anybody else use your bed today.
There is a possible of some stress today, so try to relax as much as you can. Monitor your expenses closely and make sure you don't get short of funds. Some incidents may make you emotional and may ask you to use all your strength and influence to get out. Have control over yourself, as things will change for the better.
Relationship with the opposite sex will have far reaching consequences, do make sure you don't ruin things for yourself. Keep your eyes clean and well protected to avoid infection. Stay alert of your enemies and make arrangements for self protection. Take special care of your face and legs
Do not use white color today. For remedy you should worship lord Siva and Goddess Parvati along with lord Shree Ganesh.
Your Moon sign is Cancer. Today the Moon is transiting through the eleventh house, or Taurus. When in Taurus, the Moon passes through the Nakshatras belonging to Sun, Moon and Mars. Firstly, moon is more powerful being placed in its own sign during the time of birth. Secondly, the moon is in an exalted position today. Thirdly, it is passing through the eleventh house, and fourthly, other Nakshatras are also favorable. If the Moon in such position yields unfavorable results, then it is certainly a surprise.
This day is favorable for you for arriving at important decisions and initiating any new projects. Remain fearless today. According to the vedic religion, the person who encourages others to be fearless turns becomes fearless himself. The person, who evokes fear in others, will remain unhappy even if the Nakshatras remain in his favor.
This day is beneficial from the angle of financial investment, sales and purchase etc. You may receive gifts from some quarter. There is every possibility of profits too. Your pleasing relationship with your elder brothers and sisters will help in enhancing your luck.
If you are suffering from ear related disease, then consulting a doctor is essential. You may have ample public support today. If you are contesting an election and today is the polling day, then there is every possibility of your coming out victorious. Recognize your staunch supporters and extend your respect and compassion towards them.
Red color is lucky for you today. Worshiping Lord Krishna will be favorable for you. Your mental strength will increase and you will feel active today.
You will extract pleasure through your romantic involvements during the course of the day. You will come across some pleasant moments with your family and worldly life. If you are undertaking a journey, then it will bear the desired fruits.
Your Moon sign is Leo. The Moon is transiting through Taurus. During This transit it passes through the Nakshatras belonging to the Sun, the Moon and the Mars. The Moon is in an exalted position while in this sign. The result of this transit is quite favourable.
You may get involved in social work. You will be successful in performing the responsibilities entrusted upon you. You are advised to evaluate your position in your work sphere. You may apply or appear for interviews today for obtaining a job. This is the most beneficial day for you to take a decision as to which job will be right for you. You may also review the positive and the negative aspects of your present job.
You may be the recipient of a royal honor. This day will be suitable for initiating new projects and arriving at all types of decisions. There are possibilities of excessive expenditure and incurring losses so take care of money matters. Similarly, care should be taken while entering into any deal connected with taking or giving loans.
Extend all assistance and help to your father and try to make him happy. Your subordinates will carry out your orders promptly.
White is the lucky color for you today. You are advised to worship Lord Krishna.
Your Moon sign is Virgo. Today the Moon is transiting through the ninth house from Virgo, or the Taurus sign. During this period, it will pass through the Nakshatras belonging to the Sun, Moon and Mars. The consequences of this transit may prove to be both favorable and unfavorable, but usually the results are quite favourable.
This is a fine day for taking important decisions. You can also start new projects and enter into new deals. If you are planning on some religious event, then organizing it today is beneficial.
Travel will give you pleasure. You may reap good dividends from your past deeds. You may get help from your elders. They will give you their blessings. Pray and worship any God according to your devotion.
Black is your lucky color today. People will praise your virtues and admire you for your religious qualities, which will be a source of fame for you. You will achieve success in the field of knowledge. Through your selflessness you will extend help to people, which will be beneficial for you.
Use a little tact and be cautious while entering into deals concerning loan and purchase. Worships and prayers by you today may bring you luck in the future.
Your Moon sign is Libra. Today the Moon is transiting through Taurus. During this transit the Moon will pass through the Nakshatras belonging to Sun, Moon and Mars. Although this transit of the Moon is affecting moderate results, the extent of unfavorable results will also be largely experienced.
You should avoid any types of dealings regarding sale and purchase, taking important decisions, starting new projects and giving or receiving loans. There will be chances of weakening of your faith in religion and religious works. To get rid of such feelings you should strengthen your religious faith and pray. You should also have control over fear creeping up in your mind. Do not have contact with any stranger and avoid going to unknown places.
Give attention to your food habits. If you are in the right state of mind, then there will be ample opportunities for profits this day, but you should not invest money without due diligence. The Moon being in an exalted position, adding to the favorable effects of other planets, you will experience internal strength in spite of the unfavorable trends in force.
Do not enter into any type of dispute or allow any dispute to crop up. In case you come across false accusation you will have the capacity to counter it firmly. Face courageously the hurdles encountered in your way. Keep your mind cheerful bye leading a simple life. White color may be unlucky for you today.
Your Moon sign is Scorpio. Today the Moon is transiting through the seventh house from Taurus. During this transit it passes through the Nakshatras belonging to Sun, Moon and Mars, and proceeds further. There will be a favorable trend on account of this transit.
White color will be lucky for you today. This day will be favorable from the view point of worldly pleasures. You will experience the pleasant ties of familiar relationships. If you initiate a love affair you will establish it and come out successful in it. You will achieve success in your life. Apply your knowledge and conscience effectively to counter things which might be bad for you.
You are advised to review the present trend of your life and rectify it. Assess your business partners and associates. If you happen to act religiously, it will be indicative of a bright future for you. Extend help to your life partner and also obtain help from her. You may win over in any disputes, but it is essential not to get involved in quarrels for your own benefit.
Do not misuse your reach and special position. Make successful use of your intelligence to take up construction projects and other works as well. This day may prove to be favorable from the angle of various investments, starting new projects, taking up sale and purchase deals, and taking up travel. Today you may obtain approval of others. This day will prove most effective from professional point of view.
Your Moon sign is Sagittarius. Today the Moon is transiting through Taurus. During this transit, it will pass through the Nakshatras belonging to the Sun, Moon and Mars. The effects of this transit of the Moon will have mixed results.
You should avoid getting entangled in disputes. Pass the day simply and peacefully. You should not take up any work concerning decision making, initiation of new projects, deals connected with material purchase, loan etc. You may take up travels and may opt for repaying of loans. Do not establish new relationships today. You will pass this day happily. Don't use white color in clothing or in your belongings today.
You are advised to observe extreme caution while working, as there is a risk of getting injured. Give special attention towards protecting your head, legs and eyes, as there is possibility of these parts getting hurt. You may be a victim of uncalled for fear and anxiety this day. Worship Lord Krishna for peace of mind. Praying is a way to get rid of evil feelings occupying you.
If you are suffering from any disease, then you should consult a doctor without delay. Do not undertake a journey to an unknown place this day. The day will be conducive for matters related to studies and knowledge. Your mind will be active and sharp.
You are advised to recognize your internal and external enemies and get rid of them. It is hard to undo your weakness and mistakes, but if you are determined and strong willed, then you can change yourself for the better. To defeat both the outside enemy and the inside enemy, you need courage and the blessings of your elders more than anything else.
Your Moon sign is Capricorn. Today the Moon is in transit through Taurus. During this transit, the Moon passes through the Nakshatras belonging to Sun, Moon and Mars. This transit of the Moon will produce moderately good results depending upon various situations. White color will be lucky for you this day.
Today will be extremely favorable day for you in the department of knowledge and education. You might cherish and enjoy a book. You will generally remain cheerful today. You are advised to spend this day auspiciously. What you do today will have important implications on the future, so be mindful of your work.
Pay attention to your food and drink to avoid health problems. Extend a helping hand towards your children and others. If you realize the importance of this day and are feeling confident, then you may go ahead with various works connected with taking important decisions, starting new projects, taking up sale and purchase deals as well as loan transactions, financial investments etc.
This day will be conducive for matters relating to romance, love and enjoyment with family. This will be a suitable day for carrying out discussions. You are advised to examine your own knowledge and education, and appear for appropriate examinations in educational institutions.
This day is favorable for activities such as writing poems, articles, editing, oratory etc. To sum up, the day will be satisfactory.
Your Moon sign is Aquarius. Today the Moon is transiting through the fourth house from Taurus. During this period it passes through the Nakshatras belonging to Sun, Moon and Mars. This transit of the Moon will produce adverse results.
You should not opt for taking any decisions, starting new projects and avoid doing anything with loan transactions, sale and purchase deals etc. Try to pass the day in a simple manner. Today you will come across adverse situations, but do not get swayed by them. You may enjoy some moments of pleasure and a scope for personal growth, as the above transit of the Moon and the effect of the two Nakshatras are in your favor.
Take some precautions when you are around water. Be careful while driving vehicles and drive safely. You may experience panic or may suffer from inferiority complex. In such a situation worship the god to seek strength.
If you realize that time is in your favor, then you can take up a journey. Utilize your changed and sensitive state of mind to good effect in the field of writing poems and articles, in the art of painting, etc. Today you should avoid white color.
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